Experience the extraordinary Science and Journey of Breath in this 3-night oceanside retreat on the Sunshine Coast, BC.

Whether it’s for professional development or personal recalibration, your hosts Jenn Field and Dr Mary Pines welcome you to take a breath, and carve out some time just for you to unwind, rejuvenate, learn, grow, and transform.

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Stress is a part of everyday life.

Your nervous system is designed to come back to balance regardless of circumstance, and we’re all equipped with the physiological tools to do this.

But when stress remains unprocessed or becomes chronic, we lose our ability to respond, and inner change is required for balance to occur.

As endocrinologist, Dr Hans Selye, famously said, “it’s not our stress that kills us, it’s our reaction to it.”

In this retreat, we invite you to cultivate and experience greater balance, and the liberation that comes from it.

You can expect to:

* Gain deeper knowledge and experience of your unique breath patterns, and tone of your nervous system

* Gather and hone your capacity to self-regulate

* Better understand how to recognize your own triggers, and use them as tools for liberation

* Learn about how trauma gets stored in the body, and practical tools to release it

* Cultivate more balance in your breath, body and life

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Take this opportunity to detox from work, screens, and responsibilities to others. Silence the world so you can hear yourself more clearly.

Experience who you are and how you feel when you deep dive into a weekend of self care, presence, and community.

We’ll pair learning and laughter, science and spirit, rest and rejuvenation, with the ocean at our feet and rainforest surrounding us.  

We will enjoy:

Delicious, high quality, nourishing meals

Unwinding in the Indoor & Outdoor Spa

3 Guided Breath Journeys & Daily Movement 

Cacao Ceremony & Nature Excursion

Fascinating content that is grounded in clarity and practicality

Accessible tools that can support every aspect of living, anywhere you are

3 Nights of luxurious oceanside accommodation, November 8-11, 2024

3 Conscious Connected Breath journeys (no experience necessary)

2 x 1-on-1 support sessions (over $350 value) with early bird registration

Chef-catered meals: organic, whole foods focused on local and seasonal ingredients.

Outdoor hydrotherapy spa: ocean-view hot tub, infrared sauna, cold plunge, refreshing ocean dips

Indoor spa: aromatherapy steam room, wet/dry cedar sauna, rainshower, aromatherapy steam room,

The Sunshine Coast’s most beautiful beach at your doorstep

Rainforest Excursion

Grounded & inspiring content 

Deepening your understanding of the fascinating science of breathwork and its systemic impacts on the body and mind, from physiological to epigenetic.

Expert support for nervous system vitality

Daily embodied movement & authentic connections

Quiet time to rest and rejuvenate (or spend however you desire).

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Price: $1899 (payable in instalments; receipts provided)

You may hold your space with a $350 USD / $500 CDN non-refundable deposit by:

- E-transfer info@drmarypines.com

- Paypal (add 3%) to info@drmarypines.com

- Credit card (add 4%) - use link at top right on this page

*BONUS: Register before June 21, 2024 and receive an additional $300 value in 1-on-1 services: 45 min call with Mary + 45 min call with Jenn. Pre-booking required. (Calls may be booked anytime until their expiry on March 21, 2025 )

100% of your enrolment must be paid before November 1, 2024.

Cancellations made on or before August 1, 2024: all money paid will be refunded minus non-refundable deposit.

Cancellations made after August 2, 2024: No refunds will be issued unless another participant fills your reserved spot minus the non-refundable deposit.

Rate for locals who choose to opt out of accommodations and provide their own transportation to and from Halfmoon Haven (inclusive of food, excursions, spa use, and wellness experiences): please contact us.

PROMO - Interested in coming as a couple or bringing a friend? $50 off each.

Please inquire directly if you wish for an additional night stay before or after the retreat.

Flights to / from Vancouver (YVR) Airport.

Transportation to and from Vancouver Airport to Sunshine Coast.

If you would like to spend additional time on the Sunshine Coast before or after your retreat experience, visit link here.

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Have questions?

Need a payment plan?

Have specific dietary or sleeping requirements? 

We hope you'll join us.

Your friends,

Mary & Jenn